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WRESTLING DRILLS & SKILLS: A Complete Training Guide for Strength, Technique, Balance, Conditioning & Match Control (SPORTS Drills & Skills) Kindle Edition

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Management number 219250987 Release Date 2026/05/03 List Price $24.00 Model Number 219250987
Category

Wrestling is one of the most demanding sports in the world—requiring strength, speed, endurance, balance, discipline, and mental toughness. WRESTLING DRILLS & SKILLS is a complete, beginner-to-advanced training guide designed to help wrestlers, coaches, and athletes build real match-ready skills through proven drills and structured programs.This book breaks wrestling down into clear, repeatable drills that develop confidence on the mat—whether your goal is competition, self-improvement, or athletic conditioning. Unlike generic workout books, this guide focuses on wrestling-specific techniques, including takedowns, defense, mat control, conditioning, and match strategy.Inside this book, you’ll discover:Proper wrestling stance, motion, and balanceHand fighting, grip control, and setupsSingle-leg and double-leg takedown drillsSprawls, defense, and counter-offenseTop control, pinning, and riding techniquesBottom escapes and reversalsWrestling-specific strength, speed, and conditioningChain wrestling and match strategyMental toughness and competition preparation30-day, 60-day, and 90-day training programsPrintable drill charts, logs, and checklistsWritten in simple, beginner-friendly language, this book is ideal for youth wrestlers, high school athletes, college hopefuls, MMA cross-trainers, coaches, and anyone serious about mastering wrestling fundamentals.If you want a clear path to improvement, confidence on the mat, and a structured system that works, this book delivers. Read more

XRay Not Enabled
Language English
File size 2.7 MB
Page Flip Enabled
Word Wise Enabled
Print length 119 pages
Accessibility Learn more
Part of series SPORTS Drills & Skills
Publication date March 3, 2026
Enhanced typesetting Enabled

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