LONGEVITY = Intermittent Fasting + Calisthenics + BIO_Hacking: 6 ”Healthy” Habits to Rejuvenate your body and become INMORTAL Kindle Edition

Do you want to improve your health to live BETTER for LONGER? Have you heard or read about the following topics, but they seem too technical for you, and you don’t know where to start? - Intermittent vs. PROLONGED Fasting - Are there foods that extend longevity? - Fats or Carbohydrates? - What are SUPERFOODS? - What’s the purpose of ANTIOXIDANTS? - Weightlifting or Calisthenics? - Can I build strength in my 50s, 60s, 70s, 80s...? - How can I reduce my stress? - Are there natural and free BIO-HACKING techniques? - I’ve heard that AUTOPHAGY is very “powerful” and cures diseases, but I don’t understand what it is... - What is the impact of stress on longevity? - What is the MICROBIOTA? Does it have anything to do with longevity? ... In this 3rd edition, I explain ALL these topics in detail, using simple and practical language so you can easily understand them—no need for prior knowledge of medicine, physiology, nutrition, or training techniques. I’ll share MY Ultimate Health Solution, which I designed to maximize the activation of AUTOPHAGY (the most POWERFUL process in the human body: the recycling of "damaged" cells). All you need to do is apply MY 6 HEALTHY Habits: 1. Intermittent Fasting (IF) + PROLONGED Fasting (PF) 2. MY “Healthy” DIET (low-Carbs + HIGH-Fat + HIGH-Protein) 3. MY “Zero-Risk” CALISTHENICS Training 4. ZERO Stress 5. REJUVENATING Sleep 6. BIO-Hacking Then, I’ll provide a step-by-step practical guide to help you know exactly where to start from day one and how to progress week by week. If you follow these simple steps, with this method, you will: - Lose weight by burning fat, reach your ideal weight, and maintain it - Increase, strengthen, and define your muscle mass to achieve a toned and lean physique - Maximize your strength and agility, improve flexibility, all with ZERO risk of injury - Recover from muscle and joint pain or injuries - Rehabilitate organs, bones, tissues, and cells (including STEM CELLS, which are special cells capable of transforming into different types of cells in the body—skin, muscles, bones—to repair damaged tissues or treat diseases) - Rejuvenate your skin, hair, nails, and more - Easily heal issues like obesity, diabetes, insulin resistance, fatty liver, high uric acid, arteriosclerosis, hypertension, and restore your gut flora (microbiota), among others - Lower the likelihood of heart attacks, cardiovascular diseases, strokes, cancer, etc. Next, I answer the most frequently asked questions related to HEALTH, NUTRITION, & TRAINING, using simple words and practical examples to make these topics easy to understand. Finally, I share my tips to help you rejuvenate your body and even become... ...IMMORTAL? Read more